A Smart Fitness Training System

for Mind and Body Wellness

It’s not just about toning your muscles or losing weight;

it’s a healthier, happier lifestyle

One-on-one or small groups training at your own home or office

I am a traveling wellness provider,

so you don’t have to leave your home or office to exercise.

I’ll come to you!

Fitness

Yoga

Tai Chi & Qigong

Meditation and Stress Relief 

Nutrition and Weight Management Program

 Special programs for older adults and

people with reduced mobility

Through my individualized program based on your needs and goals I will design a reasonable, fun and challenging workout routine to help you achieve your best shape ever.

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"What if I cannot do it?"

We will work at your own pace, with your safety as a main priority. Of course you can do it!

"Would it be boring?"

Training with me could well be the most fun activity of your day. No boredom allowed!

"I don't have the time..."

Really? You don't have one hour a day, two or three days a week?

"I better use the money for that trip to Hawaii."

Remember, exercise will keep you healthy and full of energy, so you can perform all the activities of daily life at an optimal level. Taking care of your health and wellbeing is the best investment you can make, and it will save you a fortune in medical bills.  Besides, my fees are really affordable. Way cheaper than a trip to Hawaii…

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Recommendation:

Always consult with your doctor before starting a fitness program.

Please go to the CONTACT page for options and fees