A smart fitness system for mind and body wellness
The Fit-Tech Method
Through this individualized program, based on your needs and goals, I will design a reasonable, fun and challenging workout routine to help you achieve your best shape ever. The program usually includes weight management, developing lean muscle tone, improving cardiovascular health, strength, balance, coordination and flexibility.
Sessions also include an initial physiological and functional assessment of:
Blood pressure Resting and target heart rate
Body-Mass Index (BMI) Balance
Flexibility Postural alignment
WHAT I CAN DO FOR YOU:
CREATE A PERSONALIZED ROUTINE
Maximize your time... and results!
Do you want to tone your muscles and lose weight?
Do you want to gain flexibility?
Is your lack of balance troubling you?
Do you spend most of the day sitting, driving or performing a repetitive movement that is affecting your health and posture?
Do you want to be and feel stronger?
Do you have special medical needs, such as arthritis, diabetes or obesity?
Are you recovering from an injury or recent surgery?
Do you have a set of dumbbells or some fitness machines but you don’t know how to use them effectively?
PROPER FORM AND TECHNIQUE
Whatever your case is, I can design a program for you to get the most out of your workout and achieve results fast and safely. Your new workout will be created using your strengths and improving on your weaknesses.
We’ll work together to establish the pace, demands, intensity, and even the location, of your workout.
REACH AND MAINTAIN A HEALTHY WEIGHT
MOTIVATION AND SUPPORT
Have you already started an exercise program but failed to stick to it? You are not alone: consistency is one of the biggest challenges exercisers face! I will provide the motivation you need and non-judgmental feedback to help you achieve your goals and prevent relapses, constantly monitoring your progress and periodically fine-tuning your program. I will also help you to establish S.M.A.R.T. goals:
Specific ~ Measurable ~ Attainable ~ Realistic ~ Time-bound
Besides being a Fitness Trainer, I am a certified Yoga teacher, and Qigong Advanced Instructor and tai chi teacher with 15 years of teaching experience. Your workout can be enhanced with some yoga, qigong and tai chi postural, breathing and relaxation techniques.
SHARE NEW INFORMATION AND STUDIES ABOUT HEALTH, FITNESS AND NUTRITION
I constantly receive up-to-date information on health, fitness and nutrition through some nationally-recognized health and fitness organizations... and I share this with my clients.
CHOOSE TO BE FIT AND HEALTHY!
CONTACT ME TO DISCUSS YOUR GOALS AND TRAINING
I’ll work at your side to make sure that you execute each movement correctly. Proper form and technique not only allow you to do a more effective workout, but they are also essential to prevent injuries.
Exercise, plus proper nutrition, will help you reach and maintain a healthy body weight, tone your body and improve your health in the process. We will create a specific workout for your weight-related objectives and set realistic goals to achieve the results you want.