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In-studio or Online
21 Days to Total Physical and Emotional Wellness
1-hour Fitness Training sessions
$50/person - $60/2 persons
(In our studio or Zoom)
Please consult for training at your own home or office
Summer Special 1:
Buy 8 in-studio or Zoom sessions
for August and September and get one session free
(you must complete all your sessions by the end of September)
Pre-Summer Special 2:
Retreats ~ Conferences ~ Bootcamps
Fitness - Yoga - Meditation - Tai chi & Qigong
Special until September 30
$125 / hour (Ashland to Medford)
Please consult for other areas
Also available in-studio or at your home:
~ Tai chi and qigong
~ Tai chi Sword
Group YOGA Classes
All classes at Ashland Yoga Center
Mondays 9 am
Align and Flow
Wednesdays 5:30 pm
Gentle, Yin and Restorative Yoga
Thursdays 9 am
21 Days to Total
Physical and Emotional Wellness
Please register at: https://dailypractices.thinkific.com/courses/21days
Take control of your health and fitness.
Get rid of all the toxic waste -both chemical and emotional- that accumulates inside your body day after day, year after year.
Join me for a whole-body workout that:
It is done in just a few minutes a day
Do it from the comfort of your own home
Includes cardiovascular fitness, strength, resistance, balance, flexibility, and relaxation, all in a few minutes a day
It is truly fun!
You will get fit, stronger and healthier
with this 21-day training for total physical and emotional wellness.
In this course, you will:
Work at your own pace, progressing gradually and safely
Learn about proper body alignment, both in stillness and movement
Burn calories to control your body weight
Tone your abdominal, upper, and lower body muscles
Improve your cardiovascular health, balance and coordination
Get stronger and more agile in a very short time
Gain flexibility through yoga drills and other dynamic and static stretches
Boost your energy levels
Relieve stress, anger and frustration
Squat, lunge, crunch, stretch, sweat, breathe, renew…
No more excuses! It doesn’t matter if you are 20 or 60 years old; overweight or physically weak; if you never took a fitness class in your life or if you have a history of quitting every single exercise program you have tried in the past… In just a few minutes a day and without leaving your house, you can dramatically improve your health and fitness, and recharge your energy in the process.
All the workouts performed in this course have been carefully designed to include all the main components of fitness, so from now on this could well be the only physical exercise routine you’ll need to do to get in the best shape of your life.
Some feedback from my last training course:
“Carlos is awesome! I loved this course and wish I can continue training with him. He is very educated about all fitness-related subjects and kindly shares his knowledge with us. This was the only exercise training I felt like I learned about book-knowledge in addition to physical exercise. Great course and instructor!”
- Glenn S.
“I am so happy I did the 21-day fitness thing! I made it through every day- I’m on 12 hr shifts, so the days I missed for work, I doubled up with other days. I used 5lb dumbbell weights for most of the warm up and work outs. The class really helped me transition into creating a home workout routine which I’ve always struggled with. Coming out of it, I feel motivated and super strong. I think it’s done wonders for my confidence this past month. The price point was spot on for trying something I didn’t know if I’d stick to. I feel like I got a great program for a great deal.
“I did a Carlos-inspired Tabata workout this morning and appreciate how it makes me feel great all day long. I'm hoping to keep it going forever. This 21-day workout was life-changing for me!”
“I loved this fitness training so much. Carlos makes it so fun to work-out!”