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Class Schedule

New Summer

Yoga Schedule for Group Classes

Free Senior Fall Prevention Training

Fitness Training Special

Fitness Training Summer Special

 

Online 1-hour Fitness Training sessions now at

$40/person  -   $50/2 persons

  • Tone your muscles

  • Lose weight

  • Improve your cardiovascular health

  • Gain balance and Flexibility

Please learn more in the

FITNESS TRAINING page

Tai chi/qigong

Yoga private classes

also available

Group YOGA Classes

Mondays 5:15 pm

Power Flow

Ashland Hot Yoga 

Tuesdays 9 am

Prana Flow

Ashland Yoga Center

(at Grizzly Peak Winery/online)

Fridays 9 am

Power Flow

Ashland Yoga Center (cancelled until fall) 

Fridays 11 am

Ashland Hot Yoga (cancelled until fall)

*All classes at Ashland Hot Yoga

require wearing face mask at all times

Free 8-week Fall Prevention Online Course for Older Adults

 

   As an OHSU Senior Fall Prevention Certified Coach I am offering a FREE “Matter of Balance: Managing Concerns about Falls” online training for people in our community. I have 5 spots available. Low-income people will have priority. Please forward this to everyone who might need this training or might be interested in receiving more information about it.

   Online Zoom meetings will be every Tuesday at 11 am starting in October.

 

 

   This is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program was developed by the Boston University Health and Disability research Institute.

 

  • Learn about fall prevention strategies.

  • Recognize how concerns about falling can affect daily activities that result in increased fall risk.

  • Reduce fear of falling and gain confidence in yourself as an active older adult.

  • Explore options for physical activities and socialization.

  • Develop personal plans to prevent falls and a home safety list to maintain your activities of daily life in a safe environment.

  • Perform an evidence-based set of exercises.

  • Receive a free workbook with tips and activities regarding fall prevention.

 

Please contact me ASAP for more info or to sign up.

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