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Latest News and

Class Schedule

Pilates Class

21 Days to Total Physical and Emotional Wellness

Online Course

Fitness Training

Fall Special


1-hour Fitness Training sessions 

$40/person  -   $60/2 persons

        (On Zoom or in our studio)

 $50/person at your home (Ashland to Medford)

  • Tone your muscles

  • Lose weight

  • Improve your cardiovascular health

  • Gain balance and Flexibility

Please learn more in the


Tai chi/qigong

Yoga private classes

also available

Group YOGA Classes
Some classes available both in the studio and online
Mondays 9 am
Yoga Flow
at Ashland Yoga Center or Online Live

Wednesdays 5:30 pm
Gentle, Yin and Restorative Yoga
at Ashland Yoga Center or Online Live

Thursdays 9 am
Yoga Flow 
at Ashland Yoga Center or Online

21 Days to Total

Physical and Emotional Wellness



Please register at: https://Daily Practices.thinkific.com


Take control of your health and fitness.

Get rid of all the toxic waste -both chemical and emotional- that accumulates inside your body day after day, year after year.

Join me for a whole-body workout that:


  • It is done in just a few minutes a day

  • Do it from the comfort of your own home

  • Includes cardiovascular fitness, strength, resistance, balance, flexibility, and relaxation, all in a few minutes a day

  • It is truly fun!


 You will get fit, stronger and healthier

with this 21-day training for total physical and emotional wellness.


In this course, you will:

  • Work at your own pace, progressing gradually and safely

  • Learn about proper body alignment, both in stillness and movement

  • Burn calories to control your body weight

  • Tone your abdominal, upper, and lower body muscles

  • Improve your cardiovascular health, balance and coordination

  • Get stronger and more agile in a very short time

  • Gain flexibility through yoga drills and other dynamic and static stretches

  • Boost your energy levels

  • Relieve stress, anger and frustration

  • Squat, lunge, crunch, stretch, sweat, breathe, renew…


   No more excuses! It doesn’t matter if you are 20 or 60 years old; overweight or physically weak; if you never took a fitness class in your life or if you have a history of quitting every single exercise program you have tried in the past… In just a few minutes a day and without leaving your house, you can dramatically improve your health and fitness, and recharge your energy in the process.


   All the workouts performed in this course have been carefully designed to include all the main components of fitness, so from now on this could well be the only physical exercise routine you’ll need to do to get in the best shape of your life.


   Some feedback from my last training course:


“Carlos is awesome! I loved this course and wish I can continue training with him. He is very educated about all fitness-related subjects and kindly shares his knowledge with us. This was the only exercise training I felt like I learned about book-knowledge in addition to physical exercise. Great course and instructor!”

- Glenn S.


“I am so happy I did the 21-day fitness thing! I made it through every day- I’m on 12 hr shifts, so the days I missed for work, I doubled up with other days. I used 5lb dumbbell weights for most of the warm up and work outs. The class really helped me transition into creating a home workout routine which I’ve always struggled with. Coming out of it, I feel motivated and super strong. I think it’s done wonders for my confidence this past month. The price point was spot on for trying something I didn’t know if I’d stick to. I feel like I got a great program for a great deal. 

Chelsea P.




“I did a Carlos-inspired Tabata workout this morning and appreciate how it makes me feel great all day long.  I'm hoping to keep it going forever. This 21-day workout was life-changing for me!”

Brenda B.




“I loved this fitness training so much. Carlos makes it so fun to work-out!”

-Laura T.